Bon Appétit!

Savor Our Butternut Squash Soup

Prep Time: 10 minutes     Bake Time: 45 minutes     Ready In: 30 minutes



With fall in full swing, soup season is on the rise! This delicious soup is ideal for when you want something savory, simple, and healthy. Enjoy our mouth-watering and creamy butternut squash soup in about 30 minutes.


  • 1 tbsp. coconut oil
  • 2 medium shallots (diced)
  • 2 cloves garlic (minced)
  • 6 cups butternut squash (peeled & chopped)
  • 1 pinch of sea salt
  • 1 pinch of black pepper
  • 2 tsp. chili garlic paste
  • 1 1/2 tbsp. curry powder
  • 1/4 tsp. ground cinnamon
  • 1 14oz. can light coconut milk
  • 2 cups vegetable broth
  • 2 tbsp. maple syrup


  1. Heat a large pot over medium heat. Once hot, add oil, shallots, and garlic. Sauté for 2 minutes, stirring frequently.

  2. Add butternut squash and season with salt, pepper, curry powder, and ground cinnamon. Stir to coat. Then cover and cook for 4 minutes, stirring frequently.

  3. Add coconut milk, vegetable broth, maple syrup or coconut sugar, and chili garlic paste (optional – for additional heat).

  4. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until butternut squash is fork tender.

  5. Transfer soup to a blender, and purée on high until creamy and smooth. If using a blender, return soup back to pot.

  6. Taste and adjust seasonings, adding more curry powder, salt, or sweetener as needed. Continue cooking for a few more minutes over medium heat.

  7. Garnish with pumpkin seeds and enjoy. Bon Appetit!